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Keep Your Brain Game Strong

Posted by Deanna Embury · April 18, 2020

Staying mentally healthy and positive is as important as physical fitness. The same way you need to work for your physical fitness, your mind also needs to be exercised, nourished and given breaks. In this Blended For Wellness news, we're sharing tips on what to avoid and what to do for a healthy, focused, energized mind.

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Why You Wanna Get Nutty

Posted by Deanna Embury · April 16, 2020

We're huge fans of nuts and seeds because they're delicious and pack a ton of health benefits including...

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Blended For Your Easter

Posted by Deanna Embury · April 12, 2020

This year it's all about at-home, so we're sharing how-to-get vibrant coloured smoothie bowls and a recipe for delicious (healthier) Easter nest cookies.

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Foods For Inner & Outer Love

Posted by Deanna Embury · April 04, 2020

Over here at Blended For You, we get a lot of questions around which foods and boosters are ideal for healthy hair and glowing skin. Here are some of our fave foods and boosters for getting healthy on the inside and out.

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Deanna's At-Home Health Tips

Posted by Deanna Embury · March 29, 2020

The last couple of weeks have made new daily wellness habits even more essential, so I wanted share tips that are helping me stay positive and energized.

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