Blended News

Vitamin C ❤

Vitamin C  ❤
Vitamin C is an all-star essential vitamin that plays many important roles in keeping your body healthy by providing support for your immune system, brain function and tissue health (it's needed for the formation of collagen, a protein that supports your skin, bones, and muscles).  

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Blended For Wellness: Refined vs Natural Sugars

Blended For Wellness: Refined vs Natural Sugars
Sugar is always a hot topic. It's also one that can be a little confusing.  In this Blended For Wellness, we're sharing the key differences between naturally occurring sugars (found in foods like fruits, veggies & grains) and refined sugars (a processed food found in desserts, candy, and drinks).

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Getting Your Plant-Based Nice Cream On

Getting Your Plant-Based Nice Cream On
The weather is warming up, so in this Blended For Wellness we're sharing delicious, plant-based, all-natural "nice" cream recipes. We've also included some fave BFY blends that are perfect on-the-go, softened and spooned-from-the-pack refreshingly chilly smoothie meals and snacks.

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Meditating Your Way To A Healthy Mind

Meditating Your Way To A Healthy Mind
Right now, most of us can benefit from committed healthy daily habits, including ways to help keep our minds calm, positive, and focused. While the idea of meditation can be quickly skipped by with an 'it's not for me' (guilty as charged over here), after some learning and testing of the waters, we wanted to share a little more on what meditation is all about, how it can it help with mental and physical health, and ways to start practicing.  

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